1-on-1 Counselling Services

Have you experienced distressing events that are challenging your ability to cope? Recovery is possible with compassionate and skilled therapy.

Are you interested in finding new ways to manage depression? Counselling can help target and deal with what is causing these troubling feelings.

Are you experiencing complicated grief, and feeling stuck or hopeless? Counselling can help you manage your feelings, so you are able to move forward in a healthy way.

Do you have family issues, either from the past or present, that need working through? Counselling can help you learn healthy methods to untangle these complex thoughts and emotions.

Are you having difficulty suppressing your anger, or finding yourself easily irritated and upset? Counselling can help you understand your emotions so you can learn how to get them under control.

Do you feel overwhelmed with your flaws, or struggle to feel worthy or valued? Tanglewood provides a safe environment where you can explore your vulnerabilities and work on building back self-esteem.

Do you feel anxious in a way that’s out of proportion to the situation that caused it? Counselling can help you balance anxious thoughts, and understand when anxiety is normal.

Are problems at work leading to anxiety, fatigue, or irritation? Counselling can help get you back to feeling productive and healthy by teaching you skills to process and understand these emotions.

Do you have a desire to better understand yourself and how you relate to those who are close to you? Practicing healthy interpersonal skills can improve the ever-important relationships you have with others.

Are you going through a life change that has you feeling tangled up inside? Counselling can help you work through your mixed emotions and show you how to move forward with confidence.

Do you have thoughts or behaviours surrounding sex or sexuality that you’d like to discuss? Counselling provides a safe outlet where you can share your most intimate thoughts without judgement.